Cancer prevent

Cancer prevention: seven tips to reduce risks

If you are interested in preventing cancer, take comfort in the fact that simple changes in your lifestyle can make a difference. Consider these tips for cancer prevention.If you want to know about, then visit about us page.

Do not use tobacco

The use of any type of tobacco almost inevitably leads to cancer. Smoking is related to several types of cancer, including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix, and kidney. Taking tobacco increases chance of cancer in various parts of human body. Even if you do not use tobacco, being a passive smoker could increase your risk of developing lung cancer.Visit this link to learn more about

Avoiding tobacco, or deciding to stop using it, is an important part of cancer prevention. If you need help to stop smoking, ask your doctor about the products and other strategies to quit smoking.

Eat a healthy diet

Although making healthy selections in the supermarket and at lunchtime does not guarantee cancer prevention, it could reduce the risk of developing this disease. Consider the following guidelines:

Consume many fruits and vegetable: Base your diet on fruits, vegetables and other foods of plant origin, such as whole grains and beans.

Cancer prevent

Avoid obesity: Eat lighter and leaner by choosing fewer high-calorie foods, such as refined sugars and animal fats.

If you choose to drink alcohol, do it alone in moderation: The risk of developing several types of cancer, including cancer of the breast, colon, lung, kidney and liver, increases with the amount of alcohol you drink and the amount of time you have been drinking habitually.

Get regular medical care

Self-exams and regular exams for several types of cancer, such as skin cancer, colon cancer, cervical cancer and breast cancer, can increase your chances of discovering cancer early, when treatment is more likely to be successful. Ask your doctor what is the best cancer screening program for you.

 Avoid risky behavior

Another effective tactic for cancer prevention is to avoid risky behaviors that can lead to infections that, in turn, could increase the risk of cancer. For example:Maintain safe sex, Do not share needles.

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